Video 1 ACHIEVE YOUR PANCAKE – Stretching and Strength Training Intro (1min)
Video 2 ACHIEVE YOUR PANCAKE – Stretching for your Pancake (12mins)
Video 3 ACHIEVE YOUR PANCAKE – Strengthening your Pancake (17mins)
ACHIEVE your Pancake equally, evenly and scientifically, this tutorial stretches and opens you up from the ground up, gets deep into the groin and adductors then we strengthen the whole Hip joint in its end ranges.
Perform this Sequence 4 x a week for 4 weeks and the results will speak for themselves.