Video 1 ACHIEVE YOUR SPLITS – Stretching and Strength Training Intro (1min)
Video 2 ACHIEVE YOUR SPLITS – Stretching for the Splits (13mins)
Video 3 ACHIEVE YOUR SPLITS – Strengthening your Splits (17mins)
ACHIEVE your splits equally, evenly and scientifically, this tutorial opens your body from the ground up – strengthening those end ranges to keep your flexibility for life.
Perform this Sequence 4 x a week for 4 weeks and the results will speak for themselves.