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A Partner Assisted Stretching Guide:


Learn to increase Range of Motion whether you are a Personal Trainer, Health & Fitness Professional, allied health practitioner or a Stretch Enthusiast.


Partner Assisted Stretches for the Whole Body including:


Flexibility, Mobility and Stretching Explained, Partner Assisted Stretching and the rules for Safe Stretching, The Nervous System & Breathing, 2 Full Body Stretch Programs, 1 Stretch Program each for Upper body, Lower Body and 1 Stretch Program for Lower Back Relief & Posture Reset.


These are Equipment Based Programs – Foam Roller, Box or Bench is needed:


By learning to stretch and stretching another you can Learn to:

  • Eliminate Pain
  • Improve Mobility
  • Release Emotion
  • Optimise Performance


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