Full Body Stretch By Kelly Mac This 24 min guided stretch sequence is Choreographed, Performed and Taught by Kelly Mac.
You will need a comfy space to move, a wall or vertical surface and your body. The sequence starts by getting into our extremities (wrists and ankles), stretches the upper body, gently moves the spine then gets deep into the hips.
Stretching, eliminates pain, improves mobility, optimises performance and is an amazing way to relieve stress and tension throughout the entire body.
Listen to Kelly’s voice as she guides you through a beautiful stretch for the whole body leaving you feeling amazing, light and mobile.
This sequence is played without music – so you can play your favourite playlist in the background and stretch to whatever you’d like to listen to use as a daily stretch session, mindful practice or 2-3 x a week as an active recovery session if you are already very physically active.