A 30 Minute Class:

Stretching, Stability and Strength training for Hip Injuries and Imbalances, whether you are prehabing or rehabbing the niggles in your Hips you will benefit from this class – this one is very near and dear to my heart, my gymnastics career ending injury in my hip (Massive Labrum tear) has been restored to full function by incorporating classes like this weekly. I’m able to go through my everyday life without pain, I’ve increased my quality of life and the functionality of my hip improves daily! I could not recommend it more! You’ll need a block, mini band loop and a thick band loop.