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Kelly Mac Mobility

(1 customer review)


3 Videos:

  • 10mins designed as a Full body Mobility session / warm up
  • 20mins designed as a Full Body Mobility session / cool down
  • 30mins designed as a Full Body Mobility session for active rest/recovery


Training your mobility will help you in all aspects of life, extending and Strengthening your Range of Motion, will help you eliminate pain, increase body awareness and optimise your performance
The benefits of an extended and strengthened range of motion include increased comfort, a greater ability to move freely and a lessening of our susceptibility to muscle and tendon injuries.


Kelly Mac Mobility was designed so you can choose your recovery time, we all don’t put enough time into restoring our bodies back to optimal health, investing in your longevity and programs like KMM will keep your body Functioning at its Peak – long term.


1 review for Kelly Mac Mobility

  1. Laura

    You are wonderful Kelly! I love your workouts and I do them daily.

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