2 Classes:

• 35 mins Cut down into Upper body, lower body and spinal stretch sections
• 45 mins Cut down into Upper body, lower body and spinal stretch sections

Relax, breathe and extend your range of motion to relieve the aches and pains of everyday life.

You will receive: 2 classes 35 & 45mins Class + their cut downs into Upper body, lower body and spinal stretch sections. So you can choose to do the whole class for a full body stretch or dive into a specific section of the body you feel needs attention. A regular Stretching program will help improve posture, develop body awareness, improve coordination, promote circulation, increase energy, develop breath & nervous system awareness and promote relaxation to relieve stress