1 x 30min Class demonstrating KinStretch, and 1 x 30mins Yoga Mobility Flow With Personal Trainer , Mobility Coach and Yoga Teacher, Kate Motgomery.
Class 1: Undesk Your Shoulders. If you have been slumped over a desk, a couch, a steering wheel or you feel like your posture needs a reset, this Kinstretch with Kate class will help you open up your shoulders and get them moving right.
Class 2: Mobility Flow. Sometimes you just want to let it flow and find some motion in your mobility work and get your body moving instead of holding still. If that’s you today, this is the class for you.