Stretching, Stability and Strength training for Knee Injuries, whether you are prehabing or rehabbing the niggles in your knees you will benefit from this class You’ll need a block, mini band loop and a thick band loop.
Thank you so much for creating this Kelly! Your tips throughout are so informative and since doing this program I definitely have experienced knee relief! Can’t wait to purchase more of our classes!
Kristin Nolan –
Thank you so much for creating this Kelly! Your tips throughout are so informative and since doing this program I definitely have experienced knee relief! Can’t wait to purchase more of our classes!