A 30 Minute Class:
Stretching, Stability and Strength training for Knee Injuries, whether you are prehabing or rehabbing the niggles in your knees you will benefit from this class You’ll need a block, mini band loop and a thick band loop.
– August 16, 2021
Thank you so much for creating this Kelly! Your tips throughout are so informative and since doing this program I definitely have experienced knee relief! Can’t wait to purchase more of our classes!
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Monday – Friday:
06:00 – 12:00
07:00 – 16:00