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Lower Back Relief 2.0

(3 customer reviews)


A 45min class to help ease that crippling lower back pain. This class is zero impact and low intensity, you will need a Block or Pillow, a thick band loop and a light mini band loop.

Lower back pain can come from tight hips, immobility through the spine, compressed nerves, imbalances and or a weak core/pelvic floor muscles.

We go through a Stretching set to relieve what is tight and create the range of motion we need through our hips and thoracic spine, then we Stabilise our Pelvis, delving into low intensity integrative core training and deep pelvic floor work and finally we Strengthen all the Muscles around the area of the Lower back including; our Glutes, Hamstrings, Obliques, Transverse Abdominals, Adductors/Abductors and Abdominals.

You will walk away from this Class feeling immediate Relief, Stability through your Posture, Strength in your Stature and you’ll also feel proud that you have done something to help rehabilitate your pain that will create permeant change.

Repeat Class 2-3 x a week for best results


3 reviews for Lower Back Relief 2.0

  1. Kim

    What a perfect combination of exercises to mobilize and strengthen the low back! As a physiotherapist I was very impressed with the exercise selection & coaching throughout the class. These are exercises I often prescribe for my patients with non-specific low back pain, just packaged up in an easy to follow video. Great job Kelly!

  2. Elisa Valentini

    Really good selection of exercises, I enjoy doing them and they are really good for my back.

  3. Sheridan

    I’ve been using this for a few weeks now and have felt considerable relief in my lower back with improved mobility in my regular exercise regimen.
    Thank you so much for putting this together in such a convenient format that is easy to follow and stay consistent with.

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