Stretching, Stability and Strengthening – For a permanent solution to your Pain
Video 1 LOWER BACK RELIEF – Stretching Set (13mins)
Equipment needed: Pillow or Yoga Block, wall or vertical surface
Video 2 LOWER BACK RELIEF – Stability & Strengthening Sets (15mins)
Equipment needed: 1 x Rubber Band loop, 1 x Yoga Block
If you don’t have the equipment, no need to worry- you can still do exercises with Bodyweight and in your own time build up to the equipment based exercises.
Lower Back Relief is my most requested tutorial because it is the most common Injury or area of Persistent Pain
Lower back pain can come from tight hips, immobility through the spine, compressed nerves and or a weak core / pelvic floor muscles
The Stretch tutorial will help develop flexibility through your hips and thoracic spine. This can be done every day
The Stability / Strengthening Tutorial with help you strengthen the stabilising muscles in your Pelvis – to help control your movements throughout the day
This is to be performed after the stretching tutorial every other day
As always, move with intention, stay within a pain-free range and consult with your physician prior to starting a new exercise regimen &/or if you are experiencing significant low back pain.