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Open Essentials

(1 customer review)

$25.00

A condensed version of OPEN My General Stretching Guide Containing:

 

Flexibility, Mobility and Stretching Explained

 

The Nervous System and Breathing

 

How to stretch: Stretches for all major areas of the Body

 

Stretching Programing x 2

 

Hip Openers Program

 

Upper Body Mobility Program

 

Spinal Mobility Program

 

A great guide to stretching, mobility, flexibility and how to achieve it. initially.

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1 review for Open Essentials

  1. Christopher Etienne

    Great Ebook, I have incorporated Kelly methods in my daily stretch routines

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