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Open Essentials

(1 customer review)


A condensed version of OPEN My General Stretching Guide Containing:


Flexibility, Mobility and Stretching Explained


The Nervous System and Breathing


How to stretch: Stretches for all major areas of the Body


Stretching Programing x 2


Hip Openers Program


Upper Body Mobility Program


Spinal Mobility Program


A great guide to stretching, mobility, flexibility and how to achieve it. initially.


1 review for Open Essentials

  1. Christopher Etienne

    Great Ebook, I have incorporated Kelly methods in my daily stretch routines

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