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Pilates With Alice – Inversions


Enjoy a 25min Pilates Class Instructed Alice with a focus on inversions and preparing the body for them. This relaxing & restorative class will calm you right down whilst still having your Pilates Powerhouse (truck) and stabilisers on fire. Inversions allow a much more playful approach to integrative core training, join us as we Role Up and Down articulating beautifully through each vertebrae and joint of the body.



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Monday – Friday:
06:00 – 12:00

07:00 – 16:00

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