Enjoy a 25min Pilates Class Instructed Alice with a focus on inversions and preparing the body for them. This relaxing & restorative class will calm you right down whilst still having your Pilates Powerhouse (truck) and stabilisers on fire. Inversions allow a much more playful approach to integrative core training, join us as we Role Up and Down articulating beautifully through each vertebrae and joint of the body.