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PNF With Kelly

(1 customer review)


2 x PNF (proprioceptive neuro-muscular facilitation) Class to find a new level of extension and openness within the body. This Technique/type of stretching creates permanent change within the muscle fibres – creating lasting length and strength within the Muscles.

Class 1: Upper Body Focused PNF w a resistance band/loop or theraband

Class 2: Lower Body Focuses PNF w a Resistance Band/loop or theraband


1 review for PNF With Kelly

  1. Stacey

    This class is great especially after a long day at the office!

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