Down regulate, chill out your nervous system and extend your range of motion with these short and rejuvenating classes. 1 class is just bodyweight, no equipment necessary- Mat optional, the other class is with taught with a yoga block and strap, can be replaced with a pillow and band. If you are suffering from stress and anxiety in this modern world these classes are for you – made with love from Kelly Mac PT

2 x 15-20 min Classes