Stretching with Kelly: PNF Lower Body

a quick a educational class using PNF techniques to extend our muscles, grab a theraband or resistance band with handles and follow along

Levellow

PracticePNF

TeacherKelly

Duration19mins

IntensityModerate

EquipmentResistance Band

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Mobility with Kelly: twists and extension of the spine Stretching with Kelly: Full Body with Block

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