Everyone deserves to live a life of freedom. Unhindered, inspired and able to explore their world in a body they love. My passion is helping you to discover the potential in yours, through movement. From mobility and strength coaching, to holistic lifestyle practices that empower you from within, I’ll help you move through limitations, discover freedom in motion and a life of confidence.
“My passion for the potential in our bodies started from a young age. Having practiced gymnastics from the age of 5, I fell in love with the freedom I found in movement and the incredible things our bodies can do. In 2014, I achieved my lifelong dream of representing New Zealand in the Commonwealth Games, training, travelling and competing on the world stage.
Today, my dream is helping you achieve yours. With my extensive background and expertise, I coach clients from all walks of life, helping them to connect with their bodies, discover their untapped potential and move to a place of empowerment.”
I have been training with Kelly MacDonald now for 12 month, over this time I have recovered from an ankle injury, and made fast improvements in my middle back and spine in particular. Kelly has a strong focus on stretching and flexibility pre-workout which has really taught me essentials I apply to each and every session, and because of this my body is happier and i feel like I am less likely to hurt myself moving forward. Kelly reminds me I am unique but that anything is possible. She empowers me, and helps me feel motivated and excited each week.
She is inspirational, motivating, thorough and absolutely focused on the person that she is working with. I have been pleased to notice a real positive change in my posture and balance since being trained by her and as a bonus, I can see a difference in my body shape too (in a really good way !!) Kelly has shown me the benefits of stretching whilst keeping me on my toes with a fresh program every week.
Always positive, always enthusiastic and always encouraging, Kelly builds fabulous rapport with clients to ensure every session is a feeling of accomplishment and success. The standards Kelly sets for herself make her a consummate professional in every aspect of her role. Sessions are always engaging, organised and customised. Most importantly they are fun! It is a privilege to train with someone as talented as Kelly MacDonald. Her influence makes life better.
One of the highest points of training with her is that she focusses a lot in stretching, activating, and conditioning your body, which I believe bring better results and helps recovering. Kelly legitimately cares about her clients, and she customises the program for each individual depending on their personal goals and body conditions. I would highly recommend her to anyone and I hope I can keep training with her for a long time.
A dedicated, motivated and inspiring young woman! Fire trainer, awesome person. 20 out 10.
One of the best PT’s I’ve had the pleasure of working with! Great intuitive skills to achieve your fitness goals and Kelly makes you feel comfortable with the process!