Stretching with Kelly: Restorative Stretching

Down regulate, chill out your nervous system and extend your range of motion with these short and

rejuvenating classes. 1 class is just bodyweight, no equipment necessary- Matt optional, the other class is taught with a yoga block and strap, can be replaced with a pillow and band.

If you are suffering from stress and anxiety in this modern world these classes are for you - made with love from Kelly Mac PT